Take Advantage of The Beautiful Summer Weather While It Lasts!
We could never possibly name all the reasons to ride your bike, but we have listed a few of our favorites here for you!
#6. Just 10 minutes of riding can improve your mood!
Cycling creates brain derived neurotrophic factor and endorphins which literally put your mind at ease and increase happiness. If you need a pick me up or have been feeling down, riding your bike is a great way to turn your frown upside down!
#5 Weight Loss Potential
Riding your bike for just 1 hour burns about 500 calories! On average, first year riders lose 13 lbs! Cycling is easy and fun, so it makes a great beginner exercise!
This one pretty much speaks for itself.
#2 Works Better Than Coffee At Reducing Fatigue!
Can reduce feelings of fatigue by 65% and better for you than coffee or energy drinks!
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