Bike shop Ontario: Tips for cycling for weight loss

At our bike shop Upland, we have plenty of customers looking to slim down cyclng, but casual cycling will not usually result in weight loss. Those who are successful losing weight through bicycling are those who set out to do so through a combination of dietary changes and a cycling plan that has the exercise rigor to bring the results.
Here are a few secrets that help maximize the exercise benefits of riding:

• A bike that is sized to fit will help your body burn calories. When fit is not good, sometimes riders are not getting the full calorie-burning benefit from riding as they are slumped in their seat. 
• Beginning with a stretch and warm-up routine every time protects bodies from injury and helps muscles prepare to work efficiently. 
• Building the intensity level of exercise gradually helps people be safe and successful. Beginning with a low-intensity ride that is manageable, and focusing on developing the pattern of cycling every day is an effective approach. 
• Successful cycling fitness routines alternate short periods of rigorous exercise with rest have been shown to be the most effective. This method allows you to use your energy more efficiently than a continuous hard push where you actually lose strength over time.
  
  In order to lose weight, you will need to burn more calories than you consume, so your routine is only one piece of what’s needed to lose weight cycling, but stay committed and you too can do what many other cyclists have!

bike shop Chino Hills: Surprise Warm-up Tips

Bumsteads bike shop Chino Hills spills 3 secrets about warming up! These come as a surprise even to some of our serious athletic cyclists. Here they are...drumroll, please...
1. Less is more! You heard that right. A study released last year showed that the standard 20 minute warm-up routine used by cyclists caused fatigue, and a shorter, less-strenuous warm-up routine actually produced better peak power output.  
2. Serious cyclists do it inside! Riding through busy streets and intersections, across uneven surfaces, around pedestrians, and inclement weather can really reduce the effectiveness of your efforts to warm up at the beginning of your ride. The continuous, controlled warm-up you get inside on a stationary trainer is more effective. That's why it is preferred by many cyclists before a race.
3. Intermittent is better than continuous! When you pedal continuously as hard as you can and really get your heartrate up, you feel like you are getting a better warm-up, but research suggests this is false. Continuous exercise tires us out , and without being perceptible to us, our performance is affected. A warm-up of 20 second high intensity pedaling, followed by 10 seconds of rest, repeated for 8 cycles is a perfect warm-up to take advantage of your bicycling for fitness.

Bike shop Ontario: Get fit and lose weight with joy, bicycling!

At our bike shop Ontario, we run into lots of people who are looking for a fun way to get into shape. Bicycling is an enjoyable and effective fitness activity. Studies have shown benefits of cycling include lower rates of heart disease, reduced blood pressure and cholesterol, and stress reduction.
Cycling may also be the exercise component of your weight loss plan, with great results. In order to get weight loss benefit from cycling, you will need to design your riding routine with that in mind.
Bicycling is low-impact fitness, and so is recommended for all body types, ages, and fitness levels. Many people who cannot run for exercise, can ride a bicycle easily and pleasurably.
If you are overweight, the non-weight bearing nature of cycling can mean greater stamina in your workout routine as compared to something like walking.
For those who's mobility is limited, cycling can offer freedom of movement, allowing people to enjoy moving at fast speeds and get an aerobic workout.
Cycling tones the stubborn areas of the body- butt, thighs, waist, and hips.
A professional bicycle retailer can help you maximize these benefits, by assisting you in finding the right bicycle for your body type and that it is fitted so you get the best exercise benefit.